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Sports Therapy

Sports Massage | Myofascial Release | Therapeutic Ultrasound

Sports Therapy is an aspect of Tension Takeaway's healthcare plan that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

Sports Massage

Sports Massage can help to alleviate the discomfort of many conditions such as muscle injuries, joint and back pain and RSI to name but a few. Treatments can help to get you on the road to recovery and put a spring back in your step.

You do not have to be an athlete to benefit from Sports Massage/Myofascial Release or Therapeutic Ultrasound. Whether you are a runner, cyclist, weight trainer or just a keen gardener, Sports Massage can help with many ailments where a deeper, stimulating treatment is required.

Sports Massage is also a great medium to use as a maintenance programme to help keep your muscles and joints healthy and ready for exercise or just to feel more in control of the day to day things that life can throw at you. A happy body means a happy mind and we all want that.

Myofascial Release

Fascia is present in and around our muscles, bones, internal organs and systems, encompassing our entire body from head to toe. This strong, woven netting system resembles the silvery cobweb like material that you can see when you remove a piece of fat from a chicken breast.

When working optimally, the fascia provides stability, flexibility and allows internal organs and muscles to glide easily over, against or around each other. The body therefore is able to stretch and flex with ease as required.

Posture, physical or emotional trauma, stress and lifestyle can cause detrimental effects to the fascia, resulting in tightness, restriction, pain and other problems throughout the body.

Using specific stretching techniques which release tightness and tension within the fascia, flexibility, ease of movement and equilibrium are restored.


Ultrasound can help to painlessly break down adhesions within muscles, tendons, ligaments and fascia. This happens by sending sound waves into the tissues, producing heat which stimulates and increases the repair process.

Treatments can help to reduce scar tissue, inflammation and promote collagen production.

A good treatment if your muscles are too sore or painful to be massaged over directly.

All three treatments (Sports Massage, Myofascial Release and Therapeutic Ultrasound) can be combined or used separately depending on your needs and requirements at no extra cost.

Treatment Cost: £40 for one hour

Contact us today today for an informal, non-obligatory chat on the services we offer and how we can help you!

Serving Lewes | Bexhill-on-Sea | Eastbourne | Hastings | Rye | Newhaven | Seaford | Crowborough | Uckfield | Hailsham | Heathfield and surrounding villages.